When it comes to using the correct teeth brushing techniques, even the most experienced of us can use some tips for improvement. Your local Yaletown dentistry, Asante Dental, stresses that brushing your teeth correctly is one of the most effective ways to keep your teeth healthy. Moreover, it will help combat cavities and prevent conditions such as gingivitis and tooth decay.
So without further ado, let us look at the proper ways to brush your teeth.
- Prepare your toothbrush
It all starts with good preparation. First, floss your teeth to get rid of the small bits of food. Then wet your toothbrush and place a thin strip of toothpaste in the middle of your brush.
- Start in the back
The best way to start is with your back teeth and brush in a sidewise direction toward the other side of your mouth. Brush using short, side-to-side motions.
- Roll away
Remove plaque and food particles by tilting the brush at a 45 degree angle and sweeping or rolling the brush away from the gumline. Do this for at least 20 seconds on the same surface while continuing to work in a clockwise direction. Repeat this step for the lower molars and the inside surfaces of the upper and lower molars.
- Brush behind the upper front teeth
As soon as you’ve finished with the upper and lower morals, continue with the back surface of the upper front teeth. For this technique, Only use the tip of the toothbrush and use a flicking motion to direct the surface of the tooth. For a thorough clean repeat this technique one or two more times.
- Brush behind the lower front teeth
Similar to the technique used when brushing the upper front teeth, you’ll want to point the tip of the toothbrush towards the gum line and use a sweeping motion to direct the surface of the tooth. For a thorough clean, repeat this technique one or two more times.
- Brush the tongue and the biting surfaces of the teeth
Use a circular motion to brush the biting surfaces of the upper and lower premolars and molars. Don’t forget to also brush the roof of your mouth, your tongue, and the insides of your cheeks as they can also food particles, plaque, and bacteria that can cause bad breath. These parts of the mouth deserve a good cleaning too and finish it up with a rinse.
Brushing your teeth the right way is important for both adults and children. It is one of the best ways to prevent tooth decay. Make sure to brush your teeth at least twice a day with a soft bristle brush while using proper techniques. For more information about how to properly take care of your teeth, visit your local Yaletown dentistry, Asante Dental, today.