Oral Health for People with Braces: Tips for Proper Care
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Oral Health for People with Braces: Tips for Proper Care

Wearing braces is a common orthodontic procedure that aims to align teeth and create a captivating, straight smile. While braces work their magic, maintaining exceptional oral health is imperative to ensure the most favorable outcome. Regular visits to a family dentist in New Westminster and adhering to a meticulous oral care regimen are pivotal for individuals undergoing orthodontic treatment. This article will delve into fundamental insights and strategies for upholding proper oral care and hygiene for those with braces.

1. Brushing with Braces:

Ensuring meticulous oral hygiene takes on added significance when you have braces, as brackets and wires can trap food particles and plaque, increasing the risk of tooth decay and gum issues. Employ a soft-bristled toothbrush and angle it at 45 degrees, using gentle circular motions to clean both teeth and brackets. Focus closely on the gumline and areas around the brackets. Devote at least two minutes to brushing, guaranteeing comprehensive coverage of all tooth surfaces. Consider the use of an electric toothbrush equipped with a round brush head, as it can offer enhanced cleaning efficacy around braces.

2. Flossing with Braces:

Flossing can pose challenges with braces, yet it remains critical for eliminating food particles and plaque from the spaces between teeth and wires. Utilize a floss threader or orthodontic floss to navigate through the gaps between wires and brackets. Gently glide the floss up and down between each tooth, ensuring thorough cleaning below the gumline. Exercise patience and diligence while flossing to ensure a comprehensive cleanse. Explore the option of a water flosser or interdental brush to access difficult-to-reach areas with conventional floss.

3. Rinse with Mouthwash:

Incorporating an antimicrobial mouthwash into your oral care routine can be instrumental in eradicating bacteria and minimizing the risk of gum inflammation and infection. Swish the mouthwash around your mouth for 30 seconds, subsequent to brushing and flossing. Refrain from rinsing with water after spitting out the mouthwash, enabling the active ingredients to continue their action.

4. Attend Regular Dental Check-ups:

Scheduling routine visits to a dentist near you is indispensable during your orthodontic journey. These appointments allow the dentist to monitor your oral health, conduct professional cleanings, and make any necessary adjustments to your braces. Dental check-ups facilitate addressing concerns or issues related to your braces, ensuring their optimal functionality in straightening your teeth.

5. Mindful Food Choices:

Steer clear of hard, sticky, and chewy foods that could jeopardize the integrity of braces or become entangled in them. Foods such as popcorn, gum, nuts, and hard candies warrant avoidance while undergoing orthodontic treatment. When consuming firm foods like apples, adopt the practice of slicing them into smaller pieces. Additionally, abstain from chewing ice or solid objects. Sticky edibles like caramel and taffy are particularly problematic, as they can cling to brackets and wires. To minimize the risk of tooth decay, exercise moderation in consuming sugary snacks and beverages. If you do indulge, counteract the effects by rinsing your mouth with water and promptly brushing your teeth.

6. Sport a Mouthguard:

Active participation in sports or physical activities mandates the utilization of a mouthguard to safeguard both your braces and teeth from potential injury. Consult your family dentist in New Westminster to acquire a custom-fitted mouthguard that accommodates your braces. A properly fitted mouthguard offers superior protection and comfort during sports engagements.

7. Handling Emergencies Prudently:

Should a bracket become loose or a wire start causing discomfort, promptly reach out to your orthodontist or family dentist. Neglecting orthodontic emergencies can lead to heightened discomfort and impede treatment progress. It’s advised to refrain from attempting to rectify issues independently, as this could exacerbate damage or discomfort. Your orthodontic specialists possess the expertise to address emergencies effectively and ensure the integrity of your braces.


Prioritizing proper oral care and hygiene is paramount for individuals with braces, fostering a successful orthodontic journey and sustaining excellent oral health. Regular visits to a family dentist in New Westminster, in conjunction with a vigilant oral care routine, will uphold the condition of your teeth and braces throughout the course of treatment. Embrace comprehensive brushing, flossing, and mouthwash usage while exercising prudence in dietary choices. Wear a mouthguard during physical activities and approach orthodontic emergencies with caution. By adhering to these indispensable recommendations, you’ll be well on your way to unveiling a resplendent, healthy smile upon the culmination of your orthodontic treatment. If you have queries or concerns regarding your braces or oral care regimen, always seek guidance from your orthodontist or family dentist. Embrace these practices, and before long, you’ll exude confidence and showcase an enchanting smile!

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